What comes to mind when you think of massage? Perhaps you associate a massage with a spa day, sports therapy, or an hour to relax in the midst of your hectic schedule. While those are excellent reasons for massage, it has many benefits beyond relaxation and soothing overworked muscles.
Research shows that massage is an important component of treatment plans for chronic pain management, behavioral health treatment, and rehabilitation of injury, surgery and physical training. It is even effective for acute medical treatment in the areas of cancer management, post-operative pain, lifestyle diseases, and maternity and newborn care 1. While massage therapy has long been considered an essential element of self-care, it is increasingly being offered along with standard treatment for many medical conditions.
Since research has provided significant evidence that massage assists in healing and wellness, more insurance companies are covering the cost in a wider assortment of situations. Massage therapy manipulates your soft tissue, which includes skin, muscles, ligaments, and tendons.
There are more than 80 kinds of massage therapy which have been developed all over the world. While each type has its own technique, they all share a common purpose of relaxing tissue, decreasing pain, and increasing the flow of blood and oxygen throughout the area being massaged.
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The American Massage Therapy Association has gathered extensive data on the results of peer-reviewed, published studies on the impact of massage therapy in a variety of conditions and situations.
